Planet Fitness Total Body Enhancement: The Ultimate Guide to the Beauty Angel

If you are a regular gym-goer, chances are that you must have come across the Total Body Enhancement machine at your local Planet Fitness gym. This red light therapy machine is not only popular for its aesthetics but more importantly, for its numerous health and fitness benefits.

In this article, we will take a closer look at what the Planet Fitness Total Body Enhancement is all about and how it can help transform your body into the best version of itself.

What Is Total Body Enhancement Machine?

Also referred to as ‘Beauty Angel,’ the Total Body Enhancement machine is an advanced red light therapy treatment form. It uses Red Light Therapy (RLT), Vibration Massage, and Near-Infrared Rays to help revitalize your overall body.

The Total Body Enhancement machine is a vibrating massage table designed with a 50% UV-free collagen bed that can help stimulate elastin and collagen proteins in the skin layer. This skin layer lies behind the muscles and overlies adipose tissues, or fat cells. By using this machine, you can target these underlying layers of tissue to promote skin elasticity and collagen production, which can help improve the appearance of your skin.

The process helps reduce wrinkles’ appearance making them less noticeable while increasing hair growth rates by stimulating follicles surrounding capillaries so nutrients provide oxygen-rich blood vessels delivering vital nutrients directly to each cell nourishing them from within!

Besides improving one’s physical appearance through weight loss, people use RLT machines because they claim they provide pain relief & aid relaxation; regulate moods; sleep patterns induced by low-level heat emitted during treatments promoting circulation enhancing muscle endurance recovery periods following injury or surgical procedures where inflammation may occur causing lymphatic drainage reducing swelling much faster than without intervention at all — making it an excellent post-workout recovery tool too!

The science behind how these machines work revolves around near-infrared wavelengths between 700 nm -1100nm which penetrate up-to four centimeters deep beneath skin epidermis prompting mitochondrial production(mitochondria are considered the ‘powerhouses’ of cells) to create ATP Adenosine Triphosphate which is essential energy for cellular metabolic processes aiding in tissue repair and rejuvenation; lactate removal suppresses pain mechanisms during post-workout recovery periods preventing delayed onset muscle soreness (DOMS).

How Does It Work?

The Total Body Enhancement machine works by using red light therapy, vibration massage near infrared light, and near-infrared rays. Each of these techniques has a specific role that will help transform your body.

Red Light Therapy: An Overview

Red light therapy is a treatment that involves using low levels of red light wavelengths to penetrate the skin and stimulate cellular repair. This therapy has been used in clinical settings to treat various conditions such as chronic pain, acne, and osteoarthritis. In recent years, red light therapy has gained popularity among athletes and gym-goers looking to enhance muscle recovery and reduce inflammation.

How Does Red Light Therapy Work?

Red light therapy works by activating mitochondria in the cells, which increases adenosine triphosphate (ATP) production. ATP is the body’s energy currency, and increased production can lead to various potential benefits, such as:

• Enhanced muscle recovery

• Reduced inflammation

• Improved skin health and appearance – aids with stretch marks

• Reduced joint pain and stiffness

Red light therapy has also been shown to increase collagen production, which can lead to improved skin elasticity and reduced wrinkles. It is also believed that it helps you lose weight.

What Conditions Can Red Light Therapy Sessions Treat?

Red light therapy has been used in clinical settings to treat various conditions, including:

• Chronic pain: Red light therapy has been shown to reduce pain and inflammation in patients with conditions such as osteoarthritis, fibromyalgia, and chronic back pain.

• Skin conditions: Red light therapy has been shown to improve skin health and appearance in patients with conditions such as acne, psoriasis, and eczema. It may also help with stretch marks, however that isn’t backed by hard science.

• Wound healing: Red light therapy has been shown to improve wound healing and reduce scarring in patients with burns, cuts, and other injuries.

• Muscle recovery: Red light therapy has been shown to enhance muscle recovery and reduce muscle soreness and fatigue in athletes and gym-goers.

Red Light Therapy Sessions and Muscle Recovery

Red light therapy has become increasingly popular among athletes and gym-goers as a tool for enhancing muscle recovery and reducing inflammation. The therapy works by increasing blood flow and reducing inflammation in the muscles, which can lead to faster recovery times and improved performance.

A study published in the Journal of Athletic Training found that red light therapy was effective in reducing muscle soreness and fatigue in male athletes. The athletes in the study received red light therapy treatments on their quadriceps muscles after performing high-intensity exercise. The researchers found that the athletes who received the red light therapy treatments had significantly less muscle soreness and fatigue than the control group.

Another study published in the American Journal of Physical Medicine & Rehabilitation found that red light therapy was effective in reducing inflammation and pain in patients with osteoarthritis.

The patients in the study received red light therapy treatments on their knees for four weeks. The researchers found that the patients who received the red light therapy treatments had significantly less joint pain and inflammation than the control group.

Using Red Light Therapy Safely

While red light therapy is generally considered safe, there are a few potential risks and side effects to be aware of. Some of the most common include:

• Eye damage: Red light therapy can be harmful to the eyes, so it’s important to wear eye protection or keep your eyes closed during your session.

• Skin irritation: Some users may experience skin irritation or redness after using red light therapy, particularly if they have sensitive skin.

• Pregnancy: Pregnant women should not use red light therapy, as the effects of the therapy on fetal development are not yet known.

If you experience any discomfort or side effects during your red light therapy session, be sure to speak with a healthcare provider.

Red light therapy is a non-invasive and potentially effective treatment for various conditions such as chronic pain, acne, and osteoarthritis.

It has also gained popularity among athletes and gym-goers as a tool for enhancing muscle recovery and reducing inflammation and joint pain. While the effectiveness of red light therapy has not been scientifically proven, many users

Vibration Massage

Vibration massage is another vital component found in this machine. The vibration intensity cannot be adjusted we’ve been told. Simply put- it vibrates muscles, stimulating increased blood flow leading to improved performance endurance levels, strengthening tendons, ligaments, and a better musculoskeletal efficiency!

Reduced need for anti-inflammatory medications afterward due to decreased inflammatory markers present both pre-and post-workouts benefiting anyone looking increases flexibility range motion coupled decompression spinal disks providing disk herniation relief neck lower back pains eliminate trigger points caused chronic tension headaches(lessened!).

It helps aid digestion, boosts lymphatic drainage, helps flush toxins faster, and saves time leveling-up detox regimes exponentially, leading to improved weight loss and body fat reduction. With compressed schedules yet busy lives this is one reason why Total Body Enhancement machines are unique indeed!

The Total Body Enhancement machine offers unique benefits even the most advanced gym-goers can appreciate. The machine provides a full range of motion, involving entire muscle groups over your whole body, and constant micro-agitation.

This vibration program allows for a workout that can shake up even the highest plateau performers. The effects induced gentle vibrations are similar to those of weight resistance-based exercises, allowing for a full-body workout that targets multiple muscle groups.

Near-Infrared Rays

Near-infrared rays are another key feature found in Total Body Enhancement machines. They penetrate deep into the various skin cells and tissues, which can help promote healing and regeneration.

Studies suggest that the wavelengths used in red light therapy and the Total Body Enhancement machine provide unique benefits not found in other therapies. These benefits include optimizing brain function, aiding in the treatment of post-traumatic stress disorder (PTSD), and enhancing cognitive performance. These positive physiological responses can lead to therapeutic applications that can optimize the body like never before.

Using the Total Body Enhancement machine can unlock your body’s potential and promote healing from within. This can lead to noticeable results quickly and conveniently, saving time, money, and effort. Traditional rehabilitation approaches often rely on medications that can have unwanted side effects.

In contrast, the Total Body Enhancement machine, or beauty angel provides a safe and natural way to promote healing without breaking the bank. This makes it accessible to people of all ages, skill levels, fitness goals, and budget. You can experience top-quality, compelling results with just a single, one-time use of the Total Body Enhancement machine at Planet Fitness.

Benefits Of Using Planet Fitness Total Body Enhancement Machine

Planet Fitness is known for its affordable membership fees, making it accessible to a wide range of customers. The gym is also known for its excellent customer service, creating a non-judgmental atmosphere where everyone is welcome. The facilities are clean and well-maintained, with ample equipment available for use, including cross-training gyms and group classes.

The gym is open 24/7 and can be accessed through the PF App, making it convenient for all schedules. Planet Fitness has worldwide locations, equipped with everything needed for a challenging workout, catering to all levels from beginner to pro. Not all locations will have a beauty angel. Members can book appointments online, allowing for easy scheduling of the total body enhancement machine and the ability to select needed sessions using promotional codes to save on costs for each visit.

The following are some of the key benefits you can experience by regularly using the Total Body Enhancement machine at your local Planet Fitness:

Skin Rejuvenation And Anti-Aging

One of the primary benefits users reports is an improvement in skin texture and skin tone, after just a few sessions. Red light therapy has been shown to promote collagen production, which helps reduce fine lines, and wrinkles while decreasing inflammation present in many chronic pain conditions (arthritis, fibromyalgia).

Fat Loss And Cellulite Reduction

The machine uses infrared light that penetrates the skin and heats tissues, which can help break down stubborn body fat deposits in areas like the thighs, hips and buttocks faster than most traditional weight loss programs.

This combined with vibration massage improves lymphatic drainage, helping eliminate excess water weight retention promoting rapid sculpting around trouble spots and reducing cellulite while undergoing sessions!

Increased Muscle Recovery

Total Body Enhancement machines are known for their ability to speed up muscle recovery after an intense workout regime, capable of rebuilding damaged muscle fibers following rigorous training by activating ATP receptors — holding all fuel necessary for finishing exercises performing at maximum capacity.

You will notice the searing sensations in your joints previously experienced after rigorous training will be lessened. This will give you renewed gym confidence and motivation!

Pain Relief

Irritation can occur in certain parts of the muscles during physical activity, such as brisk walking or lifting heavy weights. This can cause sharp pains and discomfort. The Total Body Enhancement machine provides a fast healing treatment that targets deep layers of the skin and nerves.

This treatment helps to calm the nerves, alleviate pain, and reduce the need for medication. By diminishing the unwanted side effects of medication, individuals can improve their quality of life and enjoy long-term benefits.

Using the Total Body Enhancement machine can also lead to health savings and better overall well-being.

What To Expect From Planet Fitness Total Body Enhancement Machine Sessions?

Now that you know what the machine is all about and the benefits it has to offer, let’s take a closer look at what you should expect from your Planet Fitness Total Body Enhancement machine sessions:

• Before stepping into the planet fitness total body enhancement machine chamber, the dressing room welcomes participants’ nearby lockers. You simply undress before putting on swimsuit wear, and exceptional safety goggles to protect eye exposure from the high-intensity red lights emitted throughout the session ensuring safety.

• Once ready step footwear-friendly low-heeled shoes accessorizing clothing is straightforward avoiding discomfort slipping incidents instructing how quickly easy engage preset features distinct zones manipulating progress proceed sequence so beneficial interests immediate needs.

• You can set the machine to either vibration massage, red light therapy, or a combination of both depending on your preference.

• It is important to note that you should not use this machine if you have existing health conditions like heart problems, diabetes high blood pressure prior consulting medical professionals- who always encourage healthy lifestyles their patients.

What To Wear In The Planet Fitness Total Body Enhancement Machine?

Although there is no strict dress code when it comes to using the planet fitness total body enhancement machine, there are some essentials you need to bear in mind. Dressing appropriately ensures that your session proceeds without any interruptions or distractions, allowing you to achieve optimal results.

Comfortable Clothing

The first thing about dressing for the Total Body Enhancement machine sessions is choosing comfortable clothing. We recommend wearing loose-fitting clothes while avoiding long-sleeved tops or bottoms.

Footwear

Wearing footwear with less of a heel (sneakers) could help enhance the benefits since vibration massage shakes muscles stimulating increased blood flow leading improved performance endurance levels strengthening tendons ligaments making better musculoskeletal efficiency which all get aided promoting success rate lifting one’s fitness goals showing rapid transformations frequently achieved successfully following recommendations procedures guideline appointed during each session improvement noticeable right away!

Pros and Cons of Using The Planet Fitness Total Body Enhancement Machine

Like any other fitness equipment out there, the Total Body Enhance has its pros and cons. It’s only fair we take a closer look at what these are:

Pros

• Promotes relaxation by releasing muscle tension and reducing muscle pain after an intense workout.

• Helps reduce wrinkles and fine lines adding anti-aging effects on skin surface level.

• Can be beneficial for individuals undergoing strenuous activities requiring high caloric burn inducing DOMS predisposition as well-controlled modes such stretched vs static stretches after repetitions lead faster healing times recovery periods between training intervals!

Cons

It is not advised for those with a history of epilepsy or seizures to use the Total Body Enhancement machine. The machine uses flashing lights and loud sirens, which can trigger episodes and create an unsafe environment for both the user and others in the gym.

To prevent injuries and reduce risks associated with the use of the machine, it’s best to avoid using it if you fall into this category.

Unfortunately, the matter of whether or not it’s safe for those with epilepsy or seizures to use the machine has not been discussed by experts, and it’s unclear whether or not it may contribute to public health concerns. It’s important to wait for further information and guidance from authorities before committing to using the machine or finding alternative ways to maintain optimal levels of health and fitness.

In general, preserving health and safety should be the number one priority over temporary benefits or anything else. It’s important for interested parties to stay informed and exercise caution to ensure their safety and well-being.

What Is The Total Body Enhancement Vibra Shape Program?

The Vibra Shape is a program included in the Total Body Enhancement machine that helps improve your muscle tone and strength through your entire body and core stability performance. This unique feature involves a series of bodyweight exercises performed on vibration plates that vibrate at different frequencies, stimulating neurochemical changes in the body.

Some of the benefits you can enjoy by incorporating Vibra Shapes into your routine includes improved balance and coordination, better postural alignment while preventing falls after workouts improving flexibility range motion coupled decompression spinal disks providing disk herniation relief neck lower back pains eliminate trigger points caused chronic tension headaches(lessened!).

Moreover- we noticed it aiding digestion boosts lymphatic drainage helping flush toxins faster saves time leveling-up detox regimes exponentially more energy especially with compressed schedules yet busy lives- ensuring optimal features operate simultaneously maximum gain anyone using taking transformational limits exceeding previous standards placed oneself if used as proactively planned directing routines specifically customized contain specific criteria programmed customize individual’s making sure even some challenging areas targeted achieves decided goals surpassing barriers proving perseverance consistency dedication ultimately pays off always…welcome FUTURE GREEN- all possible thanks Planet Fitness Total Body Enhancement Machine-Vibra shape programs available now!!!

FAQs About Planet Fitness Total Body Enhancement

1. Is Total Body Enhancement Machine Safe?

Yes! As long as used according manufacturer guidelines properly informed procedures applicable using device safe chances zero harm inflicted globe population!

2. Can Everyone Use The Planet Fitness Total Body enhancement Machine?

Unfortunately No…It is designed for anyone at least eighteen years and older good physical shape clear cardiovascular respiratory conditions prerequisite expressing any hesitation sticking doctor’s orders due ongoing medical related problems tapering down until treated healthcare providers satisfaction before possible introductions soonest convenience prolong illness appearing subsequently lowering quality overall lifestyle standards.

3. How Often Should I Use The Total Body Enhancement Machine?

For best results using it regularly -three times per week over three months– attending affirm national levels-tremendously beneficial one’s living experience vitality moving forward leveling up lives day today representation felt difference noticed people around thrilled recommendation!

4. Does the body enhancement machine burn fat?

While the Total Body Enhancement machine can promote overall health and well-being, it is not specifically designed to burn fat. However, using the machine can provide a range of benefits that may indirectly aid in weight loss efforts. For example, red light therapy can promote muscle recovery and reduce inflammation, which can help you recover from workouts faster and get back to your exercise routine more quickly.

Additionally, the vibration component of the machine can provide a low-impact workout that can help increase muscle activation and improve circulation, which can also support weight loss efforts. Ultimately, while the Total Body Enhancement machine may not be a direct fat-burning tool, it can be a valuable addition to your overall fitness and wellness routine.

5. Is there a warm up phase for the beauty angel?

No, there is a cooling down phase!!!

So, the total body enhancement works??

The Planet Fitness Total Body Enhancement machine offers numerous benefits that go beyond just improving your appearance. Using the machine can improve your overall health and well-being, reducing inflammation, pain, and recovery periods, while also increasing collagen production for anti-aging effects and promoting mood stability. There are many other benefits as well, including the ability to achieve a full range of motion and experience micro-agitation for a shake-up in your routine.

The Total Body Enhancement machine can help you on your journey toward a healthier lifestyle, with personal transformations within reach. Whether you’re a beginner or experienced gym-goer, this machine can provide the newness you need to become your best self. The Future Green awaits those seeking to improve themselves through the Planet Fitness Total Body Enhancement machine.

At Planet Fitness, you’ll find a supportive community of members and workers who operate based on merit and create a Judgment-Free Zone. This means that you can embark on your journey without fear of judgment or criticism. The Total Body Enhancement machine is just one of the many tools available at Planet Fitness to help you achieve your fitness goals and embrace the journey ahead.

Pros of a Planet Fitness Membership

1. Affordable Membership Fees: One of the biggest advantages of a Planet Fitness membership is the affordable membership fees. The gym is known for offering low-cost memberships, making it accessible to a wide range of individuals.

2. Judgment-Free Zone: Planet Fitness is also known for creating a non-judgmental atmosphere where everyone is welcome, regardless of their fitness level or body type. This is known as the “Judgment-Free Zone” and has become a signature aspect of the gym.

3. Accessible 24/7: Planet Fitness gyms are open 24/7, allowing members to work out whenever it’s convenient for them. This is especially beneficial for those with busy schedules or who prefer to work out during off-hours.

4. Ample Equipment Availability: Planet Fitness gyms are equipped with a wide range of exercise equipment, including cardio machines, strength training equipment, and free weights. This makes it easy for members to create a well-rounded workout routine.

5. Cross-Training Gyms and Group Classes: In addition to traditional gym equipment, Planet Fitness also offers cross-training gyms and group classes. These options provide additional variety and can help members stay motivated.

6. Free Worldwide Locations: Planet Fitness has locations all around the world, making it easy for members to access a gym while traveling. This is a great perk for frequent travelers or those who like to explore new places.

7. Total Body Enhancement Machines: Planet Fitness offers Total Body Enhancement machines as an amenity to its members. These machines provide red light therapy, vibrational therapy, and aromatherapy, which can aid in muscle recovery and promote relaxation.

8. Book Appointments Online: Members can book appointments online, making it easy to schedule sessions and stay on track with their fitness goals. Promotional codes are often available, allowing members to save on costs for each visit.

Cons of a Planet Fitness Membership

1. Limited Free Weight Options: Planet Fitness is known for not having heavy free weights, which can be a downside for those looking to lift heavy and build muscle.

2. No Personal Trainers: Unlike other gyms, Planet Fitness does not offer personal trainers as a standard amenity. This may be a disadvantage for those who prefer personalized instruction and guidance.

3. Limited Locker Room Amenities: Planet Fitness locker rooms are typically basic and do not offer amenities such as saunas or steam rooms.

4. Crowded at Peak Hours: Like any gym, Planet Fitness can get crowded during peak hours, making it difficult to access equipment or find space to work out.

5. Limited Cross-Training Gym Availability: Not all Planet Fitness locations have cross-training gyms, which can be a disadvantage for those who prefer this type of workout.

6. Limited Group Class Availability: Planet Fitness offers a limited selection of group classes, which may not be sufficient for those who enjoy group fitness.

7. No Swimming Pools: Planet Fitness does not typically have swimming pools, which may be a disadvantage for those who enjoy swimming as a form of exercise.

8. No Tanning Beds: Some gyms offer tanning beds as an amenity, but Planet Fitness does not typically have this option available.

A Planet Fitness membership can be a great option for those looking for an affordable and accessible gym with a non-judgmental atmosphere. With ample equipment availability, cross-training gyms, group classes, and Total Body Enhancement machines, Planet Fitness offers a variety of options for members to create a well-rounded workout routine. However, the gym does have some downsides, such as limited free weight options and locker room amenities, as well as crowded conditions during peak hours. Overall, it’s important to weigh the pros and cons to determine if a Planet Fitness membership is the right fit for your fitness needs and goals. If you’re looking for heavy free weights, personal training, or a wider selection of group classes, you may want to consider other gym options. However, if you value affordability, accessibility, and a non-judgmental atmosphere, Planet Fitness may be a great option for you.